Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

Leading Experts Across Medical and Wellness Disciplines Deliver Trusted Guidance and Product Recommendations to Support ...

The start of a new year is the perfect time to focus on both mental and physical wellness. As 2026 begins, take a moment to ...

We talk about mind and body, as if they were two different things that we are dealing with. There’s the thinker, and there’s ...

The treatment was unusual in that alongside talk therapy, May underwent several sessions in a sensory-deprivation chamber: a dark, soundproof room where she floated in a shallow pool of water heated ...

The way your brain ages can have a big impact on how cognitively healthy you are as you get older. If you can keep your mind young, you may be able to stay mentally sharp as you age. Now, new research ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Innovative corporate wellness solutions designed to lower stress, boost productivity, and support whole-person ...

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

You set parenting resolutions with good intentions, then watch them fail by February. Intentional parenting addresses the ...