Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Two-day obstacle race takes place at The Sevens Stadium on February 7–8. Tough Mudder Middle East returns to Dubai in ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

TWO weeks ago, I wrote about my golf goals for the new year. My general approach was to make incremental improvements on a ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

Shubman Gill and Shreyas Iyer return to the ODI squad against New Zealand after injuries, while Ruturaj Gaikwad and Tilak ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...