If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Feeling stiff after sitting all day? Loosen up with these 4 essential thoracic spine stretches. IF YOU'RE HUNCHED over a ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.