If you are tired of constantly counting calories or trying different fad diets consider the Mediterranean way of eating. Instead of looking at this as a diet, think of it as a healthy lifestyle. This ...

To make these parfaits especially Mediterranean Diet friendly, skip the optional sugar in the recipe and use plain full-fat ...

Based on the traditional diet and lifestyle of the countries bordering the Mediterranean Sea, this plan has been around for centuries, and its recipes require no special “diet” foods, or modern ...

This baked corvina dish makes for a fantastic family meal, cooks fast and is packed with protein!

Preheat the oven to 400°F. Prepare the fennel and onions, adding them to a roasting pan with carrots. Roast the vegetables for 40 minutes after seasoning with olive oil, salt, and pepper. While the ...

Palm Beach County’s dining scene gets a Mediterranean makeover with 12 new spots that opened in 2025 offering seaside fare ...

In serious need of some healthy dinner inspo? These high-protein, Mediterranean diet dinner recipes are the fresh ideas ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

From the remnants of ancient civilizations to the sweet-smelling street food spots to know about, these are the best things ...

The history and common traits in the cuisines we all love are a journey into the past, creating a fusion of Greek-Italian ...

Yair Luria shares memorable anecdotes, like the time he ended up in the hospital after unknowingly eating drug-laced cookies.