When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

There’s a magical spot in the South Carolina Upstate where your cell phone signal gets weaker and your soul gets stronger.

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

No matter how educated you are, how many degrees or skills you have, how many weights you can lift, how many dishes you can ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

“Mindfulness Meditation Activity” and “Tai Chi/Qigong” are two of the options available as mental and emotional well-being ...

Discover your Aquarius Weekly Horoscope (12–18 Jan 2026) for career, love, health, finance, and education. Inner clarity, ...

Get detailed daily astrological guidance for January 11, 2026, offering insights on career, finances, relationships, health, ...