Hillenburg was able to medically forfeit her last two matches with her spot secure. It means she'll face a regional champ in ...

The Chargers, going to Nationals for the second time in two years, will look to stay consistent when it competes in three ...

With championship titles up for grabs, cheerleading squads from across the state put it all out on the mat in hopes of calling themselves the best of the best. The PIAA competitive spirit ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Girls who plan to wrestle at 100 pounds in the postseason must meet that weight regularly during the season, even when their ...

Sanchez, the Orange County wrestler of the year as a freshman in 2025, is focused on repeating as a state champion this ...

After a program-best 23 wins last year and a section final berth, Manville wrestling coach Pat Gorbatuk is raising the bar at ...

Tristan Steffen’s return from a shoulder injury was a timely comeback for the Guardian Angels Central Catholic wrestling team ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

In middle school, Gracie Pinckney wanted to go out for a sport. But, it wasn't on a mat, and it wasn't during the winter.It ...

A huge black bear has finally been evicted from a crawl space under a Los Angeles area house where it had been living since ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...