Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Want to improve your flexibility fast? In this quick and effective yoga tutorial, you'll learn how to master Pyramid Pose (Parsvottanasana) — a powerful standing forward bend that deeply stretches ...

Last year was all about walking workouts, reformer pilates and cycle syncing, but how will we be keeping fit in 2026? We ...

These centrally located Pilates studios in Singapore make it easy to squeeze in a full-body session before dinner, drinks or ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...