If stress relief, full-body fitness, and calorie burn are your goals, HT ShopNow has shortlisted the top-rated punching bags based on user ratings, reviews, and feedback. With the right punching bag, ...

For 20 years, Leslie Hernandez had one dream: to be a professional MMA fighter. This is her story and how she finds herself ...

This follow-along heavy bag workout is designed to push conditioning, power, and focus. The session combines structured ...

Vasyl Lomachenko's complete Heavy Bag workout ahead of Guillermo Rigondeaux fight. In this Vasyl Lomachenko vs. Guillermo Rigondeaux video, Vasyl Lomachenko's full heavy bag workout ahead of his ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...

For years, we’ve been bombarded by the trope of ageing gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script ...