This describes a personal journey of gaining 10 pounds in three weeks through changes in eating habits and workout routines, reaching a personal peak in weight. It also explores hair growth techniques ...

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate, a chance to reset habits and recommit to goals that may have slipped ...

Tammy Jones weighed 23 stone 10lbs before gastric sleeve surgery helped her shed 13 stone and transform her life ...

The 2026 NFL Draft order is set for the top 18 picks. With the postseason on the way and lots of coaching changes, here's our ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

The 49ers have won six games in a row. And if they win just one more, they'll get the No. 1 seed and a first-round bye in the playoffs. Surely, they won't let Sam Darnold beat them at home with so ...

Kelly Davis and Kyle Partenheimer welcomed daughter Kolbie at 12:55 a.m. Jan. 1 — the first baby of 2026 at Elgin’s Sherman ...

The Tampa Bay Buccaneers could run on Sunday at Bank of America, but at the end of the day they couldn't hide from the consequences of a 23-20 loss to the Carolina Panthers. The Buccaneers and ...

Famed as meddling mailman Newman, Wayne got serious about losing weight after his doctor told him he was “heading towards death” with an increased risk of diabetes, heart disease and stroke. “It ...

The Pittsburgh Steelers need to get ready for clash next week against the Baltimore Ravens after their 13-6 loss in Cleveland on Sunday. Pittsburgh came out flat and slow against the Browns, going ...