I was only 24 years old when I quit drinking in 2007, long before sober curiosity got trendy and “Dry January” was a glimmer ...

By taking on this challenge, she wants to raise awareness and show that she’s no longer afraid to stand out, with Spirit by ...

Live TV veterans Glenn Weiss and Ricky Kirshner recap Sunday night’s show and reveal if they’d like a three-peat with host ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...

What happened when I tried the internet's toughest fitness challenge - Paddy McGuinness has followed celebrities from JoJo to ...

Galway man Liam Cullinane’s life had been one of adventure and physical activity, but one day all that came to an abrupt and ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

The Illini have looked elite to start 2026, but will now put that to the test on the road in a hostile environment ...

Progress report: The Blue Jays have not rested on the laurels from their 2025 pennant. Even after adding Kazuma Okamoto, ...

The Danish-born Palestinian international made a real impact before suffering a devastating ankle injury last October. Fit ...

Hard, 3-2-1, the list goes on. And while some workout methods are more fluff than facts, others are rooted in real exercise ...