Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

It's not known whether A.J. Preller will have a new contract before the season or how much salary room the team has left for ...

Reallocate your Thrift Savings Plan: shift to 70% SPY/30% EFA using trend-following and relative strength signals.

Abstract: This paper addresses the resilient leader-follower consensus problem for discrete-time high-order multi-agent systems with time-varying graphs. A resilient control law is proposed for each ...

Abstract: This paper investigates the prescribed-time tracking synchronization (PTS) of high-dimensional heterogeneous Kuramoto oscillator networks on the unit sphere. Depending on whether the ...

Fitness Pro Superhuman Troy demonstrates exercises to get the shoulder line for perfect delts. Trump erupts over Mar-a-Lago search after new email report Kennedy Center Christmas Eve jazz concert ...

Fitness Pro Superhuman Troy shows 4 best inner chest exercises that carve a defined chest line. Trump erupts over Mar-a-Lago search after new email report Kennedy Center Christmas Eve jazz concert ...

Locals flocked to Cole's to wait an hour for a table after the restaurant announced it was closing. (Gina Ferazzi / Los Angeles Times) Angelenos aren't strangers to waiting in hours-long lines for ...

This is read by an automated voice. Please report any issues or inconsistencies here. How does “regret avoidance” — also known as FOMO — affect how diners respond when a favorite restaurant says it is ...

Control of the NFC North will be on the line when the Green Bay Packers battle the Chicago Bears on Saturday night. Chicago moved back into first place on Sunday when the Bears defeated the Cleveland ...