While there’s no one level of fitness we should all be striving for, experts say that the most important thing is that you’re ...

According to Helmut Heitman, South Africa can only manage basic naval operations amid ageing ships and shrinking capacity.

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

The killing of Renee Good raises issues of states’ rights, human dignity and when the use of deadly force is justified.

Nagpur: As part of preventive measures ahead of polling and vote counting for the NMC elections, city police have taken ...

As you step out, you trip and land awkwardly. You think you’ve twisted your ankle. Or is a sprain? What’s the difference ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Microbiome is as unique as a fingerprint. These bacteria perform important jobs, including maintaining the intestinal barrier ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

With temperatures dropping and conditions becoming unsafe, dog owners are being urged to switch up their walking routine.