Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

Volkswagen might have already launched the second-generation T-Roc, but the real fun version is still waiting in the wings.

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

A 6,000-year-old skeleton that survived a lion attack has been found, providing exceptional evidence of prehistoric community ...

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

What’s the problem with avoiding things you don’t like? Nothing, if it doesn’t mess things up for you. But many people ...

Project Black Beauty hits 702 rear-wheel horsepower with a ProCharger F-1C two-valve, pairing E85 and Holley EFI with a new ...

A new AI model in the US, SleepFM, has found that patterns in human slumber can be used to predict a person's risk for about 130 diseases, including dementia and certain cancers.

From the agile Toyota GR Supra to the powerhouse Chevrolet Corvette ZR1, these cars prove that the 911 isn't the only king of ...

Costco(NASDAQ: COST) and Home Depot(NYSE: HD) are two companies that shoppers are recognize. Costco dominates the market for general merchandise, while Home Depot is the clear leader in the home ...

A cutting-edge enterprise takes on the lightweight-hunting-rifle market with models that defy expectations—all without ...

Across California, researchers, farmers, technologists and universities are launching a bold vision for the future of farming ...