With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

The Onondaga Chapter of Adirondack Mountain Club is hosting a snowshoe outing for beginners at Beaver Lake Nature Center in ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

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Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

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Just starting your yoga journey and not sure where to begin? Yoga teacher Saurabh Bothra shares 10 simple and beginner-friendly yoga poses to build strength and flexibility.

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WESTMINSTER — Beginner Tai Chi classes will be offered Tuesdays at 10:30 a.m., starting Jan. 20, at Westminster Institute.