Energy-boosting “superfoods” help fight fatigue by stabilizing blood sugar, reducing inflammation, and supplying key ...

Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Salmon and chicken are nutritious protein sources that can benefit your health, but they offer different amounts of fats, ...

Olive oil is a staple of the Mediterranean diet, with recommended daily portions averaging 1.5–2 tablespoons. “Studies link ...

Arizona taco stands off the beaten path serve perfectly balanced tacos, where rhythm, focus, and second orders reward the ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

Georgia-based Bobby Jones Links has assumed management of Meadia Heights Golf Club in Lancaster, bringing its operations ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...