Christmas celebrations often involve sitting for hours on end, with poor posture and eating plenty of potentially unhealthy foods. This can reduce circulation and weaken muscles in the lower body ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

It’s been 40 years since the 1985 Bears became a phenomenon. They added to the hype with a music video for the song The Super Bowl Shuffle. A documentary regarding the making of the video, called The ...

It’s been 40 years, and HBO is finally ready to tell the definitive story of “The Shuffle.” That’s “The Super Bowl Shuffle,” of course, the music video recorded in an act of preemptive bravado by the ...

When it comes to any workout, consistency is key. Of course, there will inevitably days when your schedule just won't allow that. On those days when you just don't have time to get your full routine ...

It’s still hard to believe a team was audacious enough to record a rap video revealing their plans to go to the Super Bowl, but the “Super Bowl Shuffle” remains one of the more endearing stories of ...

Former Chicago Bears linebacker Mike Singletary and director Jeff Cameron discuss the new HBO Original documentary short 'The Shuffle' about the making of the 'Super Bowl Shuffle' music video. Teams ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

A new HBO Original documentary centered around the Chicago Bears' iconic music video "The Super Bowl Shuffle" is set to premier later this month. The film will feature former Bears players, including ...

Music streaming service Spotify said it is introducing a new shuffle option that repeats fewer suggested songs. The company originally launched Smart Shuffle for paid users in 2023, a feature that ...