The Theragun Relief is the working man's massage gun. It's simple, intuitive to use, and powerful enough to make those sore ...

The brand's new standard model skips the bells and whistles so you can soothe muscle aches at the right price.

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Take your pick from machine-loaded clubs, buzzy boutique studios, and niche concepts built around booties, boxing, or ...

Five expert-backed health challenges that aren’t Dry January - Starting with small changes this month can improve your health ...

Some 30 percent of Americans are taking part in Dry January this year, aiming to improve their mood, sleep and overall health ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Before UFC 326, Reinier de Ridder is doing everything possible to understand what went wrong in his last fight that saw him ...

Mel Kohberger said her family thought her brother turned a corner after his troubled teen years — until he turned out to be a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

“The goblet squat will build strong quads and glutes, while reinforcing good squat posture,” Johnson tells Fit&Well. The ...