Spiritual mentor Sadhguru encourages embracing a nightly journaling routine as a pathway to inner development. This concise, ...

Researchers are probing the relationship ...

A safe and cheap saline nasal spray may be the secret to a good night’s sleep for cranky, overtired children and their weary ...

A teacher's viral bedtime chart showing exact sleep times for different ages has divided parents - with some calling the ...

Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Utahns love their pets. But your animals could be coming between you and a good night’s sleep, writes behavioral and social ...

As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

It is my understanding that one should sleep in a dark, cool room. At what age does it become a problem for children who have ...

The Palestinian village of Ras Ein al-Auja has held out against violent Israeli settlers – until now.

The UK Health Security Agency has issued a warning on social media urging parents to watch for symptoms ...