Spiritual mentor Sadhguru encourages embracing a nightly journaling routine as a pathway to inner development. This concise, ...

A safe and cheap saline nasal spray may be the secret to a good night’s sleep for cranky, overtired children and their weary ...

A teacher's viral bedtime chart showing exact sleep times for different ages has divided parents - with some calling the ...

Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...

It is my understanding that one should sleep in a dark, cool room. At what age does it become a problem for children who have ...

The Palestinian village of Ras Ein al-Auja has held out against violent Israeli settlers – until now.

The UK Health Security Agency has issued a warning on social media urging parents to watch for symptoms ...

Winter Parenting Strategies Winter Parenting Tips: As temperatures drop, it's vital to ensure children are snug at night by ...

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

I have been dating “Cesar” for several months now. I’m not saying he is “the one” yet, although we get along great and our ...

Koel was determined to stop her baby sister from whimpering and crying in her sleep. To do that, she had to step into a dream.

TERRIFIED villagers in eastern India have been sleeping on rooftops and in trees as a deadly rogue elephant continues to roam ...