Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

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First, the idea that good sleep means putting your head down and getting seven or eight hours straight is a recent idea. For ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he prioritizes daily.

A comfortable, effective pair of earplugs can transform your sleep. Here are our tried and tested picks, from just £10.75.

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Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

My Oura Ring spotted that I’ve been failing at this No 1 sleep hygiene rule. But now I'm doing it, I'm falling asleep faster ...

One is that love shrinks to match mortality rates. Hamnet (some early editions carry the subtitle A Novel of the Plague) is ...