From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Why not dive into 2026 with some new year’s arts resolutions that are fun, free, or cheap (and endlessly rewarding).

Furniture-free living extends to hosting guests too. Adah explained she usually sits on the floor and offers mats instead of ...

The course will be launched on January 19, during a programme organised as part of the centenary celebrations of BSV ...

Fiji’s road construction and maintenance capabilities are set to receive a major boost, with Cabinet endorsing a grant aid ...

The Fiji Airways Men’s National 7s team remains firmly focused on winning the HSBC SVNS World 7s Series, a goal that has not ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

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Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...