You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

With the trend leaning toward higher protein, Subway introduces its Protein Pockets, featuring delicious flavors and a ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

A fitness expert shares their top exercise for women over 50: jumping on a mini trampoline. Here, find out how to use it for a low-impact workout.

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

A teenager was arrested, and his dirt bike impounded after performing a highly-viewed, 15-foot jump over a busy street in Gilbert. The police are holding the bike as evidence in the criminal ...