Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

Consumer Reports tested five reader-requested chocolate protein powders: Clean Simple Eats, Equate from Walmart, Premier ...

Last fall, Consumer Reports tested dozens of protein powders and ready-to-drink shakes. What the lab found raised red flags.

She notes that protein needs vary by age, activity level and overall health, but many adults can meet their needs by aiming ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

We consulted swole trainers, nutrition nerds, and other experts to on how to maintain a healthy diet. Your gut can thank us ...

Cottage cheese can be used to improve the texture, taste, and nutritional value of your favorite recipes, like baked goods, homemade ice cream, and smoothies.

Plant-based giant Beyond Meat has launched a line of clear protein drinks called Beyond Immerse to support gut and muscle ...

These easy, 15-minute breakfast recipes are low in calories and high in fiber and/or protein to support healthy weight loss.

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

According to experts, protein is essential for tissue repair, skin benefits, healthy aging, hormone balance, muscle ...