Both support recovery and strength, but one delivers a faster, more complete boost for your muscles. Here’s what science and ...

So Consumer Reports conducted a new round of testing with five of the most popular reader-requested chocolate protein powders: Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. The ...

A new healthcare study by MESH warns that many medical protein powders sold in India contain dangerous levels of cadmium, ...

We tested powders from Clean Simple Eats, Equate, Premier Protein, Ritual, and Truvani. Our results show it’s possible to ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

I was already deep into the text thread from the Trader Joe’s aisle, lobbying for a dairy-free protein powder (the one I wanted to try in smoothies) over a whey-based one (my kid’s pick), before the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...