Is dairy or plant-based milk healthier? What about whole milk versus low- and non-fat? A dietitian breaks it down.

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Almond milk is available in both sweetened and unsweetened varieties, with unsweetened almond milk being especially better for people seeking to manage blood sugar levels.

While plant-based milks are technically classed as ultra-processed foods (UPFs) due to the added emulsifiers or stabilisers, ...

Homemade almond milk offers a preservative-free, nutritious, and cost-effective alternative to store-bought options, ...

Nutritionists share the best healthy coffee creamers with low sugar and minimal additives, including Califia Farms, Laird ...

Parents are often cautious about giving whole cow milk to kids But is it a healthy option Which milk is the best for children ...

Registered dietitian Nour Zibdeh also noted that oat milk is high in carbohydrates, so it can cause a rapid spike in blood ...

A record 25.8 million people signed up to participate in ‘Veganuary’ last year, the annual global campaign to encourage ...

A cup of coffee can be delicious plain, but if you're looking for a boost of flavor there are some creamers that are ...

Plant-based milks, often seen as interchangeable, have vastly different metabolic impacts. Oat milk, due to processing, ...

Dr. Oz and Dr. Mark Hyman explore the best milk for your health, comparing almond, soy, oat, and dairy. Discover nutrition ...