With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

“Now I can say I have a team. We call ourselves the 6:45 group because that’s when we work out each morning. We’ve even done ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

Just eight intense minutes per session, twice a week, can dramatically improve your cardiovascular fitness and VO₂ max—if you’re willing to truly push yourself.