No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes ...

The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise.

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Researchers found that brief intense workouts enhance DNA repair in colon cancer cells by altering proteins circulating in ...