Repeated exercise, or wasting, can change the way key genes work.

The primary driver is clearly nutrition. Most of us don’t get all the vitamins and minerals we need from diet alone and, for ...

The Amazon Great Republic Day Sale brings discounts of up to 80% on men’s cushioned running shoes, making it the ideal time to upgrade your everyday footwear.

Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

A nurse has shared the 10-second co-ordination activity we should all be doing every day to reduce our risk of Alzheimer's ...

Fat jabs have helped millions slim down, in part due to their action on the gut, but also by silencing the 'food noise' that ...

A nurse has claimed you could lower your risk of Alzheimer's disease by completing one simple habit every day that takes just ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...

Simple Ways to Boost Your Memory and Brain Health After 60. Turning 60 is an exciting milestone, but it often comes with a ...

Cashews na small, kidney-shaped, pale yellow, and get rich, nutty flavour wey dey slightly sweeter dan peanuts.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45% of those cases may be preventable ...