Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

The award-nominated actress on why she took on the challenge of playing the Shaker leader, protecting her private life, and ...

In the last few years, I have sought to improve my mental health, physical health, and my overall quality of life. This includes reading self-help books, practicing meditation, and taking up ...

Big ideas may conflict with reality this morning. Before dawn, the emotional Moon cooperates with transformative Pluto, ...

NEW DELHI, (IANS) – Breath control is described by the Sanskrit word pranayama. It’s a technique that originated in ancient India and is widely practiced in yoga. It should never be replaced with any ...

Christmas traditions such as decorating a tree and singing not only lift spirits but also boost immunity by triggering immune responses, enhancing overall health.

The winter season may make pain more intense. Try these yoga poses and breathing practices to relax body, improve circulation, and ease menstrual pain gently.

Humming sounds is a simple and affordable way to reduce stress and calm the nervous system. This practice is the basis of the yogic breathing technique bhramari pranayama, or "bee breathing." ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Texas food truths you only “get” if you grew up with breakfast tacos, serious BBQ rules, and Tex-Mex habits that outsiders ...

Humming seems too simple to have real health benefits. But researchers discovered that deliberate humming dramatically increases nitric oxide production in your sinuses, which acts as natural defense ...