In the teachings of Himalayas, as guided by Himalayan Siddhaa Akshar, Bhramari Pranayama is presented as a complete, ...

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is: to take deep breaths. Deep breathing can be a state intercept into the emotional ...

NEW DELHI, (IANS) – Breath control is described by the Sanskrit word pranayama. It’s a technique that originated in ancient India and is widely practiced in yoga. It should never be replaced with any ...

A NIMHANS study reveals yoga can significantly reduce opioid withdrawal time, enhancing recovery alongside standard medical ...

In a world where the mind is constantly pulled in many directions, there’s a simple three-part formula that helps busy, ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Across these practices, voice operates as both medium and metaphor. Whether through cinema’s emotional arc or the collective ...

Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...

Colorado mountain breakfast spots where scenic views, calm mornings, and comforting plates turn early drives into easy wins.

As I detailed yesterday, the Smart Play system contains three elements. The Smart Brick is packed with technology like ...

TCL made a bold move for CES 2026. Instead of focusing mainly on RGB LEDs like its competitors, it instead went all in on its ...

Bollywood celebrity Malaika Arora, who has practising and preaching yoga since years, says breathwork or Pranayama, forms the ...