Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

This year, whether you choose gentle reflection or ambitious resolutions, listen to your body, honor major life changes, and ...

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever ...

Happy New Year, Starlights! Welcome to January 2026 — a brand-new chapter begins! As we step into the new year, the cosmos ...

Write the name of a place (house, spot in nature, work, restaurant, etc.) at the top of your paper, and then do a stream-of-consciousness writing about that place and see what bubbles up. Pick a ...