Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

Stop churning out content. Start creating art. These ChatGPT prompts uncover the soul in your writing. Create better content ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

I’ve never been the sort of person who keeps a diary. There was that fluffy padlocked notebook in my tweens, but I only ever ...

This year, whether you choose gentle reflection or ambitious resolutions, listen to your body, honor major life changes, and ...

If your mind feels cluttered, tired, or overwhelmed, jumping straight into “new year mode” can leave you burnt out before ...

Welcome to the first lunar shift of the year. The Waxing Gibbous Moon meets with Shukla Paksha Trayodashi today-a divine day ...

Baroudi examines how writing transforms the fear of forgetting into a way of inhabiting time, rather than simply enduring it.

One of the key learning outcomes of university education in general, and liberal arts programmes,  in particular, is that ...

Explore the best rap albums of 2025, from Clipse to Cardi B. These projects defined the year’s sound and spirit. Dive into ...