I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

“Solvitur ambulando” – it is solved by walking – is attributed to the ancient Greek philosopher Diogenes, or sometimes St ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

New study of 7-million-year-old fossils from Chad proves Sahelanthropus tchadensis walked upright while still climbing trees.

Valter Walker made history after snatching his fourth consecutive heel hook submission in the UFC back in October following a ...

While shoppers decide their New Year routines and resolutions, many may settle on incorporating more exercise into their day ...