Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

People who need walkers are often reluctant to start using them because of stigma. A Colorado researcher has designed a walker she says has more appeal.

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

They’re currently on sale in jade, pink and white/blue in women’s sizes 4-12. You can also grab a pair in men’s sizes 7 to 16 ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Today, the preeminent “Little Ivies” continue to be a key reason New England ranks among the densest student populations and ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

The house needs to work for whoever's living there. so I need to not be too precious about anything in here. But design ...

Twenty-five years after the much-buzzed-about master plan to remake downtown Sarasota, our readers grade the city’s progress.

Charming fishing village dubbed 'out of this world' is impressing visitors with its car-free cobbled streets, picture-perfect ...

The UK has some pretty spectacular beaches. From the Cornish coast to the 'English Mediterranean', buzzing Brighton to gothic ...