Hot chocolate is a winter staple that is rich in sugar and calories. To make a healthier hot chocolate, use unsweetened cocoa powder, stevia, and skim milk.

“Whey protein isolate is approximately 90 per cent protein and whey protein concentrate is approximately 80 per cent protein, ...

Curd, Greek yoghurt and skyr may all be dairy favourites, but their protein levels vary more than you think. Here's a simple ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Papa Johns is releasing a limited-drop of two types of Protein Pizza on Wednesday, Jan. 21.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

With the latest dietary guidelines emphasizing protein at every meal for sustained energy and overall health, boosting your intake doesn't have to mean overhauling your entire diet. In ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Consumer Reports has released its newest findings on lead and heavy metal content in protein powders. After data revealed ...

Variety packs have sold out, so the best value is currently found in single-flavour multipacks, which is ideal for those who ...

Starbucks India is targeting the country's protein boom via a line of cold foams made with SuperYou's yeast protein, ...