Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Kitty Wan had already been modeling for years when she finally found her specialty: hand modeling. She tells PEOPLE that, ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...

To get a clearer grip on what that something is, we need to understand what happens when we change between fuzzy values and ...

Emily Atack has shown off her slimmed down physique on social media, prompting fans to congratulate the star on her new look ...

HAVING struggled to lose weight for years, Alice Rickard developed a “crack-level addiction to Coke Zero” – guzzling up to ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...