This simple but powerful exercise is gaining popularity in the U.S. fitness scene for its ability to sculpt the chest and ...

A New Year’s resolution to cancel a Spotify subscription and rekindle greater musical curiosity, featuring ideas from local artists.

This simple banded exercise is gaining popularity across the United States for its ability to build strength, improve balance ...

Squat mistakes, like rounding your back, can increase injury risk and reduce results. Here's how to stop doing them.

After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

What's coming next from the health and wellness industry? According to these CES exhibitors, nothing short of life-transforming tech.

What begins as a 31-day break from alcohol for Dry January is prompting some Brevard residents to extend sobriety beyond the ...

Neurable, the company behind the brain-computer interface (BCI) technology capable of integrating into consumer headphones, announces a new venture at CES 2026 last week: gaming headphones.

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...