For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

The low-impact, low-fatigue nature of these exercises also allows them to easily be layered into a training week without ...

Hair gadgets have become increasingly popular over the last decade. Hair dryers, curlers, steamers — you name it, there’s ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

There are three modes: scalp care mode for a gentle drying option at 60C; hair care mode featuring hot and cold alternation, ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...