Lybi Ma's new book combines evidence-based research with personal stories to demonstrate how we can achieve greater inner ...

Researchers at The Catholic Project set out to determine how many priests are leaving ministry and what can be done to ...

Reading comprehension scores are tanking, and fewer Americans are picking up books. But practicing deep reading can help you ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

Former international lawyer turned tech start-up founder Anthea Roberts argues her artificial intelligence tool forces humans ...

Once used mainly for distraction, VR is now being studied as a way to retrain the brain’s pain pathways—especially for people ...

Some teen boys are determined to grow more muscular to match their social media idols. Going to the gym and manipulating ...

You’re exposed to chemicals all day, whether it’s from skincare products, eating certain foods, or just getting dressed. But ...

How the Chicago Police Department deploys its more than 11,000 officers shapes response times and efforts to reduce violent ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...