“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for beginners.

2026 is a year brimming with the potential for transformation, growth, and fresh beginnings, as revealed through numerology. To understand its energy, we break the year down: 2 + 0 + 2 + 6 equals 10, ...

All the details you need before Sunday's Golden Globe Awards, airing in Canada at 8 p.m. EST, including where to watch live ...

In PEOPLE's cover story, Oprah Winfrey, who has co-written a new book on obesity, opens up about her new approach to exercise ...

Trevon Diggs was released by the Cowboys earlier this week and is now with the Packers. Matt Eberflus spoke with the media on ...

Researchers at outplacement firm Challenger, Gray & Christmas also found that overall job cuts in 2025 surpassed 1.2 million.

If working out more is on your New Year's to-do list, these are the changes you can expect at different points in 2026 ...

Why not make the most of being stuck inside due to cold weather? Do more than just dream about next season's garden: start ...