Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

Forbes contributors publish independent expert analyses and insights. Harry Kraemer, Jr. is a professor at the Kellogg School of Management. This voice experience is generated by AI. Learn more. This ...

Just got a new iPad? Here are 5 essential iPadOS 26 tips to make your iPad faster, cleaner, and more productive from day one.

Just got a new Apple Watch? Here's how to set it up and pair it with your iPhone in a handful of quick and easy steps.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per week, or 60 minutes of vigorous, which can be achieved by walking for many ...

Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

How do you set up a new Apple Watch? Whether you got the surprisingly capable Apple Watch SE 3, the battery-boosted Apple Watch Series 11 or the rugged Apple Watch Ultra 3, you might be wondering how ...

Ultimately, parents should consider what they want to get out of their kids’ smartwatches, whether that’s a fitness tracker, ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

Regular walking supports loss of visceral fat, a harmful type of fat linked to chronic disease risk. Whether in the morning ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...