I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

How to: Go to Settings > Display on your Android phone. There, you'll find the option to switch between a light and dark theme and to have dark mode turn on automatically at a certain time of day. I ...

Ultimately, parents should consider what they want to get out of their kids’ smartwatches, whether that’s a fitness tracker, ...

Laura Ringo has led Spartanburg PAL, for almost 20 years. She started as a program manager in 2003 and became executive ...

Nanoleaf's modular, stick-on lights take your mood lighting to the next level, but I have a few suggestions for making setup ...

The best way to live more minimally is to be proactive—avoid overbuying items that you use once and never use again, and that ...

Discover some of the best feature-rich smartwatches for girls offering enormous benefits like heart rate monitor, menstrual ...

Lindy Royer is a body-mind alignment specialist, physical therapist, master pilates educator and trainer, Franklin Method ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six tips to keep you moving throughout your day.