Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your ...

LifeStance Health reports cozy hobbies like journaling and crocheting promote mental health by encouraging mindfulness and creativity.

There’s no denying that meditation, yoga, conscious breathing, chanting, forest bathing, showing gratitude, volunteering, journaling and embracing spirituality can nurture our well-being and help us ...

Putting yourself first doesn't require becoming cold or confrontational; it requires self-discipline. Here are three simple ...

In a fast-paced world, many of us turn to social media, TV, or comfort food to unwind. But how often are these moments of "relief" actually helpful? When does relaxation slip into avoidance? This ...

In October, we celebrate Mental and Emotional Wellness Month, a time to focus on mental and emotional wellness. After all, the faster life gets, the more important it is to take a moment to take care ...

To be able to care for the people you love, you must first take care of yourself. It’s like the advice we’re given on airplanes: put on your own oxygen mask before trying to help someone else with ...

Learn how to improve self confidence with practical daily habits, expert-backed tips, and real-life examples to feel stronger ...

The new year brings fresh goals, but not always a clean slate. For CEOs and senior leaders, this overlooked self-care habit ...

Oncologists share how to prioritize yourself while undergoing the difficult treatment Getty Despite ongoing advances in breast cancer therapeutics, one thing for certain is that beating it is a battle ...