It’s a predictable response to unclear priorities, depleted energy, and restarting internal systems without recalibrating ...

Dr Gandhi says the human nervous system is designed to respond quickly to small, intentional changes, and that short breaks ...

You sit down to work, open your laptop, and it’s like your brain face-plants. You’ve got 23 tabs open, notifications keep ...

Discover expert tips for a successful Dry January. Learn week-by-week benefits, strategies to stay on track, and how to reset ...

One way to get that pleasure is to seek retaliation. Additional brain scan studies have shown that when people imagine ...

Research shows most January goals don’t stick—but being more intention-based about getting a new job or hitting the gym can ...

Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Constant availability at work keeps attention on constant alert, much like new parent vigilance, draining judgment, focus, ...

Epigenetics is the science of how your lifestyle, environment, and even emotions can alter your gene activity without ...

The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...