Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Creating your golfing resolutions for 2026? Make this year your best ever on the greens with four brilliant putting drills ...

Can a high school career and technical education program help address Philadelphia’s teacher shortage? Teacher Gina Dukes ...

With all of Kentucky’s other injury issues this season, it’s easy to forget that the Wildcats’ top player was sidelined for a long stretch.

If you ever find a personal or work task daunting, you might just need to rethink how you approach it. Pomodoro apps and ...

As such, Roumen doesn't hold back on the software he's happy to embrace, which includes the works all the best 3D modelling ...

Emerson Jones doesn’t turn 18 until July, and Maya Joint is 19. Together, they could put Australian women’s tennis in the ...

When progress doesn’t come quickly, enthusiasm fades, and resolutions are abandoned. But every decision has its own natural ...

If one of your resolutions is to stop complaining about the weather, Thursday will be the perfect time to start.

From renters rights to restrictions on junk food advertising – here are some of the laws and regulations coming into effect ...

Scotland has talked about prevention with enthusiasm for years. We have frameworks, strategies and speeches full of ideas to take on the root causes of everything from drug and alcohol addiction to ...