"The six-days-a-week mentality and lifestyle will get you on the 'open highway' to better fitness and results." How Often to Work Out at Every Fitness Level As noted above, your weekly training volume ...

If your New Year’s health goals include stepping on a scale and holding your breath, let’s pause for a moment. Because in ...

Heading into the 2006 college football season, Frank Cignetti Jr. had become the new offensive coordinator at North Carolina. Every day, he quizzed UNC’s quarterbacks on the forensic details of the ...

The sequel returns the original quartet to a world that has hardened around them, and Kip Oebanda directs with a steady focus on consequence and character. Carl ...

As his epic crime thriller Heat turns 30, the director talks about pairing acting legends, his thoughts on AI and what’s happening with Heat 2 ...

Actress Ahn Eun-jin brings her characters to life with a depth, complexity, and emotional precision few contemporaries can ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

It's the first weekend of 2026. How will you be spending it? Trust us when we say there's plenty to see and do in Canberra.

After the Hunt In the worst movie of his career so far, Luca Guadagnino dares to ask the pressing question, “What if safe space #MeToo Gen Z sexual abuse trigger warning woke campus pronouns?” Guided ...

The mechanics of the modern television thriller have evolved into a distinct cultural ritual, a synchronized global event ...

Ahn Eun-jin has taken on some of the best roles in recent Korean entertainment history. Here are the performances that ...

This video features a comparison of three warm-colored paint markers as they are activated and tested. Watch as the ...