Outdoor winter exercise is no joke. Fitness specialists explain what to wear—and how to wear it—when training out in the cold ...

The smallest improvements in power and streamline off the block can make an enormous difference in sprint swimming.

Watch the Milan Cortina Olympics on TV (NBC, USA, CNBC) or stream on Peacock, NBCOlympics.com, NBC.com, NBC App or the NBC ...

No gym? No problem. These seven indoor exercises deliver a full-body workout using just your bodyweight and a little space.

Pee Dee gardeners may be eager to plant, Greg Pryor advises caution, suggests online, print seed catalogs, finding what to plant in spring.

Before diving into the workout, spend 5-7 minutes warming up. Use dynamic movements like arm circles, marching in place, or ...

World champion Morgan Bourc’his explains how breath control, calm, and gradual progression unlock one of the most meditative ...

Yak burgers. Sky-high burpees. Loud cheese. I'd expected to roam the passageways of the Potala Palace, mingle with monks and yak it up, literally, during my most recent visit to the Xizang autonomous ...

A new Lehigh Valley restaurant is hoping to continue the legacy of a closed favorite and build its own unique identify. The ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Jessika started the task with the others but soon started to look tearful as she admitted: "I can't do this. I'm going to ...