What if we trained mental capacity the same way we train physical fitness: through reps, metrics, and practice?

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

Wearable technological-devices claiming to monitor brain health have captured public interest, yet they frequently face ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

Choosing your pace based on the physiological transition from easy to hard is more effective than calculations based on ...

It evolved into something far more ambitious and well-funded: the longevity industry, where the goal isn't just measuring ...

Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...

Driven by metrics, fuelled by AI and never far from a ‘hmm, really?’ TikTok trend, wellness has never been more complex. Or ...