"This response evolved to help us cope with new challenges and can help us form stronger memories in order to deal with these ...

In a thriving friendship market, a majority of people in a particular setting are interested in “buying” or “selling” ...

You might feel like the days and weeks are slipping by. Here is how one psychologist says you can shift your experience of ...

Experts say you need to get specific, tap into your intrinsic motivations, and celebrate small wins to create financial resolutions you can adhere to.

If you want a new method to help you study better, NotebookLM helps turn your lecture notes into flashcards, quizzes, and ...

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

A few weeks ago, “Tom,” a first-year student in the community where I am House Professor at Dartmouth College, stopped by my ...

Creating tasks with a focus on students’ autonomy—by providing choices, for example—helps them see the relevance of homework.

Caleb Wilson spent his holiday break watching film. On Tuesday night, the preparation showed as he led UNC past FSU to open ...

Discover research on memorization techniques for studying. Learn how repetition learning theory and spaced repetition boost ...

He explains the two types of exercise everyday people should be doing are aerobic, conditioning and endurance training, and ...

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...