"This response evolved to help us cope with new challenges and can help us form stronger memories in order to deal with these ...

If you want a new method to help you study better, NotebookLM helps turn your lecture notes into flashcards, quizzes, and ...

Perhaps unsurprisingly, the top three New Year's resolutions made each year are living healthier (23%), personal improvement ...

In such conditions, standard well-being practices like meditation, journaling, or yoga may not go far enough to restore inner ...

A few weeks ago, “Tom,” a first-year student in the community where I am House Professor at Dartmouth College, stopped by my ...

Creating tasks with a focus on students’ autonomy—by providing choices, for example—helps them see the relevance of homework.

You may think that you just need to work harder to reach your goals — but research shows you’re more likely to stick with ...

Giving your mind time to wander seems to be good for your well-being, for problem-solving, and maybe even for your ...

Strategic guidance for parents to help college students reduce anxiety, stay organized, and build a better semester from ...

Here are ten small but intentional ways people who truly flourish after fifty choose to spend their time — not chasing youth ...

Today, her research delves into the science of how to change your life, from why some days seem to inspire us to start a new ...

The past 12 months saw an escalating adolescent mental health crisis, a record 288 pediatric deaths from influenza and a ...